Studies have shown that running can not only strengthen your bones and build muscle but can also reduce the risk of certain types of cancers. Reduction in body weight, blood pressure, bad cholesterol while increasing good cholesterol, exercise tolerance and insulin sensitivity are all benefits of running. A runner’s overall lifespan is increase on average by 5 years when compared to non-runners. Are you looking for a better night’s sleep? Running 30 minutes, five times per week improves sleep by as much as 65%! Be healthy… be a runner!